Dein Training online verwalten und auswerten
| Benutzer | HiFi XS  |
|---|---|
| Sportart | Kraftsport |
| Dauer | 00:45:00 h |
| Distanz | 0,00 km |
| Trainingsbereich | Kraftausdauer 2 |
| Stimmung | Gut |
| Wetter | Indoor |
| Notizen |
day 2 nothing major regular stuff - did french press with more weight than ususal as I was sharing the bar with some guy. no problem doing 5 extra kilos!
also on the hammerschmidt thingy. I did 30 instead of 15 because I was too lazy to change the weights... ha ha. Did less reps (8-10) was fully no problem.
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